Migraines are one of the most common headaches, affecting approximately 36 million Americans. While the cause of migraines is still unknown, certain things can trigger them. This blog post will discuss the top 12 common migraine triggers and tips for migraine relief.
12 Common Migraine Triggers
Here are 12 common migraine triggers that you should be aware of:
Stress
Stress is a common trigger for migraines. If you’re stressed, try relaxation techniques such as yoga or meditation. You may also want to talk to your IV treatment specialist about managing stress.
Hormonal Changes
Hormonal changes, such as those during menstruation or menopause, can trigger migraines in some women. If you’re susceptible to migraines during these times, try over-the-counter pain relievers and avoid triggers, such as bright lights and strong smells.
Weather Changes
Barometric pressure changes that occur with weather shifts can trigger migraines. To help prevent this type of migraine, pay attention to the forecast and plan accordingly. For example, if you know, it’s going to be a hot day, stay cool and drink plenty of fluids.
Diet
Certain foods, such as aged cheeses, chocolate, citrus fruits, fried or processed foods, lunch meats, nuts, peanut butter, and red wine, can trigger migraines. If trying to identify your migraine triggers, keep a food diary and note when you have a headache. You may also want to avoid skipped meals and dehydration by drinking plenty of water throughout the day.
Caffeine
Too much or too little caffeine can trigger migraines in some people. If you’re trying to reduce caffeine, do it slowly to avoid withdrawal headaches.
Changes in Weather or Barometric Pressure
Sudden changes in the weather, such as a drop in barometric pressure, can trigger migraines. If you’re sensitive to changes in weather, pay attention to the forecast and plan accordingly.
Dehydration
Not drinking enough fluids can lead to dehydration, a common migraine trigger. So be sure to drink plenty of water throughout the day.
Emotional Stress
Stress is a common migraine trigger. If you’re stressed, try relaxation techniques such as deep breathing or meditation.
Eye Strain
Staring at a computer screen or reading for long periods can strain your eyes and trigger migraines. Instead, take breaks often and try to focus on something in the distance every 20 minutes or so.
Medications
Certain medications can trigger migraines, such as oral contraceptives and vasodilators. If you think your medication may be triggering your migraines, talk to your doctor about alternative options.
Sensory Overload
Bright lights, loud noises, and strong smells can all trigger migraines. If you’re sensitive to light or sound, avoid exposure to bright lights and loud noises. You may also want to carry a package of unscented wipes to help freshen up your environment if you’re exposed to strong smells.
Changes in Sleep Patterns
Both too much sleep and too little sleep can trigger migraines. If you’re not getting enough sleep, try to get more rest by going to bed earlier or taking a nap during the day. If you’re sleeping too much, reduce your sleep by setting the alarm and sticking to a regular sleep schedule.
How to Manage Migraine Triggers
There are a few things you can do to avoid migraines:
- Get enough sleep every night
- Avoid trigger foods and beverages
- Exercise regularly
- Manage stress with relaxation techniques or therapy
If you’re struggling to manage your migraines, talk to your doctor. They can help you find the right treatment for you.
Conclusion
If you are one of the millions who suffer from migraines, then you know that any little thing can set them off. The good news is that by being aware of your migraine triggers and taking steps to manage them, you can reduce the number and severity of your migraines. If you have any questions about managing your migraine triggers or want more personalized advice, don’t hesitate to reach out to our team of experts.
